Massage at The Katie Palmer Wellbeing Clinic

Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. 

Each essential oil has specific chemical constitutes that positively affect the body and mind, whether inhaled or through skin absorption. 

Aromatherapy Massage works well for tight muscles as essential oils can be used to enhance the massage and get deep into your muscles, without the pressure.

Deep Tissue Massage is a firmer massage than a Swedish Massage, working on releasing tension in your muscles by applying a mixture of firm pressure and fluid movements a bring relief to tight muscle and aiding to relax the body. 

Deep tissue massage can be beneficial if you have tight shoulders from too many hours at the computer or decorating the house.   Massage will increase the level of oxygen in the blood, decrease muscle toxins, improve circulation and flexibility while easing tension.

Sports Massage works deep in the muscles, realigning the muscle fibres and connective tissue and flushing away the toxins.  Regular sessions will increase joint mobility and flexibility and reduce the risk of injury during exercise.

All massage therapy is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

This is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of this technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. 

Massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Hot stones are used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During the massage, smooth, flat, heated stones are placed on specific parts of your body.

This technique can reach deeper levels than a regular massage without pressure. Hot Stone Massage is ideal for back pain, stress-related conditions and sluggish systems.

Some of the benefits of Hot Stone Massage
· Improved circulation
·· Increased lymphatic drainage

... Improved blood flow to tissues

Massage therapy during pregnancy is a fantastic complimentary choice for prenatal care. It is a healthy way to reduce stress, ease muscle pain and promote overall wellness.

Massage relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and oedema (or swelling).

We provide our pregnancy massage seated to give the most comfort to the expectant mother. The massage will cover the back, neck, shoulders, arms and face.

Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing. A reflexologist uses hands only to apply gentle pressure to the feet.

This gentle therapy encourages the body to heal itself at its own pace, often counteracting a lifetime of misuse.

Since reflexology treats the whole person, not the symptoms of a disease, most people benefit from treatment. 

The therapy brings relief to a wide range of acute and chronic conditions and is suitable for all ages.

Indian head massage is based on the ayurvedic healing system and has been used in India for over a thousand years.

This technique is especially good for relieving stress, tension, fatigue, insomnia, headaches, migraine and sinusitis. 

Clients report that the experience is deeply calming and relaxing, leaving them energised, revitalised and more able to concentrate.

A session is 50 minutes and includes upper back, shoulder and neck massage, head massage and facial massage.

Energy Healing is a collective term for the different healing modalities we offer - Usui Reiki, Angelic Reiki, Atlantian Healing & Dragon LIght Healing.  

A healing session is incredibly relaxing and provides many people with the shift they need to move forward with their life. All you need to do is relax and lay fully clothed under a blanket on a couch.

Sessions can be done in person and via  Zoom.

Block booking for 3 session available

Why not get the maximum benefit from your time at our Wellbeing Clinic by having a session with 2 therapies combined. 

Try Reflexology and Reiki for all over body healing or Massage and Reflexology to ease any tight muscles from head to toe.  

You can either have an hour or a 1.5hr  session - total bliss.

A Wellbeing Therapist of 19 years, Katie is trained in Hypnotherapy, Self-Belief Coaching, Wellbeing Therapy, Energy Healing, Past Life Regression and Meditation & as a Breath Work Coach.

Katie has successfully helped people overcome;

• Anxiety Disorders - GAD/Panic attacks/Social Anxiety/Phobias
• Addictions - Drugs/Alcohol/Food/Porn/Internet/Shopping
• Personality Issues - Anger/Fear/Self Esteem/Confidence/Trust/Sadness
• Digestive Disorders - IBS/Constipation
• Sleep Disorders

Find out more at katie's website